There has been a good deal of confusion about the “schedule”. This is a training center where sessions are scheduled by appointment. There is a schedule listed on the website but it is only used to show the days and times that either HCC or SP sessions are scheduled and if there are openings.
This is not a gym and HCC sessions are nothing like aerobics classes where a person can expect to drop in and start exercising. There is a skill development process that takes a minimum of three (free) sessions before a person is ready for the full HCC session. If you would like to attend an HCC session, please call and schedule your first free session.
Thank You,
Casey
